Dexa/The Dr. Gabrielle Lyon Show

Weightlifting Benefits

Gunnar and Gabrielle discuss the benefits of weightlifting over cardio for body recomposition and cardiovascular health. Gunnar mentions Arthur Jones' perspective on weightlifting improving running abilities.

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The Dr. Gabrielle Lyon Show
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Related Questions
- Can old-time strength training build a good physique?
- Gabrielle Lyon's approach to longevity and strength training