Fueling Endurance Performance
Nick and Gabrielle discuss the role of carbohydrates in endurance performance, highlighting the importance of fuel sources for elite athletes like marathoners and race walkers. They delve into the effectiveness of fat adaptation but emphasize the superiority of carbohydrates for optimal athletic performance.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
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