Weight Loss Expectations
Setting realistic expectations for weight loss is crucial to avoid losing muscle mass, which can hinder future fat loss efforts. Obese individuals may initially lose weight more rapidly, but as they progress, the rate typically slows to about two pounds per week. In contrast, those at a normal or lean weight can expect to lose significantly less, emphasizing the importance of understanding these rates to maintain motivation and recognize progress.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
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