Training for Enjoyment
Prioritizing enjoyment is essential when starting a fitness journey, as it fosters sustainability. Training frequency plays a crucial role in progress, with full-body workouts recommended for those with limited time. As skills improve, transitioning to more specialized routines can enhance performance and reduce bottlenecks in muscle development.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Mastering Movement and Biomechanics | Dr. Jordan Shallow
Related Questions
For a 39-year-old male with not a lot of experience who started going to the gym three times a week a few weeks ago, is it better to do three full body workouts, or to follow an upper/lower split (e.g., two upper body workouts and one lower body workout each week, or alternating between them)?
Is it better for athletes to do full-body workouts or upper and lower body days?
Can I train upper body, then lower body, and then upper body again the next day, or is it too much?