Food First Approach
Emphasizing a food-first strategy, Stephan advocates for obtaining nutrients from whole foods rather than supplements, highlighting the myriad benefits of consuming nutrient-rich sources like salmon. He notes the vast complexity of the food metabolome, estimating it contains around 30,000 metabolites, which we are only beginning to understand. Personal practices, such as taking cod liver oil, reflect a blend of traditional wisdom and modern nutritional insights.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Stephan van Vlet V 2
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