Rewiring Your Mind
Jewel shares powerful insights on rewiring the mind through gratitude during tough times, emphasizing the importance of shifting from contracted to dilated states. Her personal journey from homelessness to finding solace through gratitude is both inspiring and practical, offering a unique perspective on overcoming anxiety.In this clip
From this podcast
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Related Questions
If a person is instructed to try and feel positive emotions like joy, happiness, and excitement during the initial attempts to keep the body calm using breathwork when negative beliefs or thoughts arise, will they probably only feel frustration and anxiety as the brain begins to adapt to this new belief?
Moreover, only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude?
Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration?