Dexa/The Genius Life

Aging Well Tips

Ben shares practical tips like walking faster than desired, improving grip strength, and training balance to age well. He emphasizes muscle-centric medicine and accessible biohacks for healthy aging.

In this clip
From this podcast
The Genius Life
356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield
Related Questions
- What exercises improve walking speed?
- How do you balance walking with strength training?