Dexa/The Genius Life

Optimal Workout Nutrition

Learn about the importance of balancing fat intake around workouts for optimal fuel absorption and how fat can impact post-workout insulin spikes. Luke and Max delve into the science behind fueling your body effectively for exercise.

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The Genius Life
303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook
Related Questions
- Carbs vs fats post-workout
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