Emotional Regulation Challenges
Alok and Max delve into how technology hinders our ability to process emotions and outsources our emotional regulation. They discuss the impact of social media on mental health and the struggle to find hope amidst rising levels of existential depression.In this clip
From this podcast
The Genius Life
344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD
Related Questions
Is social media affecting mental health as discussed in the episode 585. Toxic Positivity: How It's Holding You Back From Processing Emotions & Connecting Authentically and the clip Social Media Impact?
How can too much conflicting content on social media, such as in episode #248: The Problem with Toxic Positivity with Whitney Goodman and the clip Liberating Life Without Smartphones, impact our ability to process information?
How can too much conflicting content on social media, such as in the episode Ultraman Rich Roll On How to Perform Your Best With Stoicism and the clip Social Media Influence, impact our ability to process information, as discussed in episode #248: The Problem with Toxic Positivity with Whitney Goodman and the clip Liberating Life Without Smartphones?