Endogenous Competition
Max and Dr. Alok discuss the concept of endogenous competition and its relation to ego and self-improvement. They delve into how engaging in activities where the competition is with oneself can be comforting and beneficial for personal growth, highlighting the importance of working on one's ego to alleviate the negative effects of comparison.In this clip
From this podcast

The Genius Life
344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD
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