Protein-Packed Breakfast
Max and Luke discuss the importance of starting the day with a high-protein breakfast, aiming for 25-50 grams of protein. Max shares his breakfast routine, including overnight oats with casein protein and fairlife milk, providing insights on balancing protein, carbs, and fats for optimal workout performance.In this clip
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The Genius Life
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook
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