Melatonin and Serotonin
Luke and Max discuss the effectiveness of melatonin and the complexities of serotonin production in the brain and gut. They question the ability of certain supplements to cross the blood-brain barrier and impact mood and sleep quality.In this clip
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The Genius Life
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook
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