Emotions as Organizers
Emotions are often misclassified as good or bad, leading to a misunderstanding of their true purpose. They serve as functional tools that help us adapt and navigate life, challenging the traditional views in psychology that label them as disorganizing or merely the result of difficult experiences. Embracing emotions as organizing features can transform our approach to coping and well-being.In this clip
From this podcast
The Genius Life
263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being, as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?