Optimal Training Zones
Max discusses his exercise routine, focusing on jogging and brisk walking. Louisa explains the benefits of training in zone two for mitochondrial biogenesis and longevity, suggesting a minimum of 45 minutes per session.In this clip
From this podcast
The Genius Life
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
Related Questions
How many minutes of zone two cardio should I do per day?
How long should I spend in Zone 2 to increase mitochondrial biogenesis according to the episode Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan and the clip Exercise Guidelines Revisited?
If I do a lot of 10-minute runs or bike rides in a week, would those all contribute to my weekly goal of 150 to 200 minutes of zone 2 cardio?