Light and Melatonin
Max and Satchin discuss how light exposure, particularly blue light, affects melatonin production to optimize circadian rhythms. Satchin shares insights on the connection between melanopsin and melatonin in humans and rodents, emphasizing the importance of daylight exposure upon waking and avoiding blue light at night for better sleep quality.In this clip
From this podcast
The Genius Life
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
Related Questions
How does blue light affect melatonin according to the episodes Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and Light and Melatonin?
How does blue light affect melatonin as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Light and Melatonin?
How does blue light affect melatonin in the context of the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Light and Melatonin?