Optimal Evening Routine
Satchin explains the importance of managing core body temperature and melatonin levels in the evening by finishing meals 2-3 hours before bedtime. Dimming down lights and avoiding exposure to bright screens help enhance melatonin production for better sleep quality.In this clip
From this podcast
The Genius Life
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
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