Importance of Daylight
Satchin emphasizes the crucial role of daylight on our health and well-being, especially for those who spend most of their time indoors. He discusses the impact of light on alertness and mood, suggesting that spending 30 to 60 minutes outdoors daily can have significant benefits.In this clip
From this podcast
The Genius Life
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
Related Questions