Insulin Resistance Debate
Alan discusses the debate on what causes insulin resistance, highlighting the challenges of disentangling total energy intake from the phenomenon. He mentions the success of the Virta health program in managing type two diabetes through a ketogenic model with strong support from research.In this clip
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The Genius Life
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
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