Planned Hedonic Deviations
Alan and Max discuss the concept of planned hedonic deviations, emphasizing that indulging in calculated treats can make a diet more sustainable and psychologically beneficial. They highlight the importance of individualizing these deviations and finding small pleasures within a structured eating plan.In this clip
From this podcast
The Genius Life
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
Related Questions