Fasted Workouts
Max and Alan discuss the implications of fasted workouts on muscle gain and protein timing. Alan explains the peri-exercise window for optimal muscle maintenance and gain, emphasizing the importance of timing protein intake around workouts.In this clip
From this podcast
The Genius Life
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
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