Optimal Intermittent Fasting
Cynthia discusses the importance of meal timing for insulin sensitivity, especially for women over 40. She emphasizes the benefits of having non-starchy carbs earlier in the day and suggests a post-dinner walk to improve insulin sensitivity.In this clip
From this podcast
The Genius Life
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
Related Questions
How should a woman in her mid-40s time protein consumption if she works out (cardio and weights) until 9:30 p.m., goes to bed at 10:30 p.m., and does not like to eat less than 2 hours before bedtime because late-night eating interferes with her sleep? She cannot work out earlier in the day. This is in line with the Dr. Stacy Simms "female-specific exercise & nutrition" episode.
In line with the Dr. Stacy Simms "female-specific exercise & nutrition" episode, how should a woman in her mid-40s time protein consumption if she works out (cardio and weights) until 9:30 p.m., goes to bed at 10:30 p.m., and does not like to eat less than 2 hours before bedtime because late-night eating interferes with her sleep? She cannot work out earlier in the day.