Protein Variety
Cynthia discusses her family's diverse protein choices, including bison, eggs, and fish. She emphasizes the importance of trying new proteins and cycling through different options to avoid food ruts. The conversation also touches on the challenges of balancing quality protein consumption with rising food prices.In this clip
From this podcast
The Genius Life
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
Related Questions
What are good animal protein sources, including pork?
My other protein sources are eggs, chicken, fish (mostly salmon and tuna), shrimp, whey, and ground turkey. Some other minor sources are beans, quinoa, and garbanzo beans. I just really like yogurt and cottage cheese and have no dairy intolerances. Is dairy a good protein source?
I’ve been listening to you for a few months now and love the content. I am (what my husband refers to as) a poultry-pescatarian. I never have difficulty reaching my protein intake, but I do have at least 40g a day from yogurt or cottage cheese. I never hear you mention dairy as a protein source, so now I’m wondering if it’s not a great source.