Sleep and Health Tech
Kelly shares how using health tech like the Oura ring has transformed her sleep quality, emphasizing the importance of getting to bed early for optimal REM and deep sleep. Max discusses his recent habit of mouth taping at night, highlighting the benefits of nose breathing and how tracking sleep patterns can lead to better rest. Both explore personalized health insights that challenge conventional wisdom around diet and sleep.In this clip
From this podcast
The Genius Life
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
Related Questions