Muscle, Aging, Protein
Gabrielle and Max discuss the importance of resistance training for maintaining muscle mass, especially as we age. They emphasize the crucial role of protein in combating anabolic resistance and preventing muscle decline over time. The conversation sheds light on the necessity of prioritizing protein, especially animal protein, for optimal health and longevity.In this clip
From this podcast
The Genius Life
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
Related Questions
Tell me about protein intake to preserve muscle as we age in the context of the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle and Aging
Tell me about protein intake to preserve muscle as we age in the context of the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle and Aging
Why does Dr. Gabrielle Lyon focus on a high-protein diet in the episode Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon?