Sitting Positions Impact
Aaron and Max discuss how the way we sit affects our health. Research on hunter-gatherer tribes shows active resting positions reduce joint issues. Aligning with our biological needs can improve overall well-being.In this clip
From this podcast
The Genius Life
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
Related Questions
Is sitting in a squat daily a good idea according to the episode 1742: Changing Your Environment, Staple Daily Movements, Breathwork, & More With Aaron Alexander and the clip Natural Resting Positions?
Is sitting on the floor good for your posture according to episode 1742: Changing Your Environment, Staple Daily Movements, Breathwork, & More With Aaron Alexander and the clip Natural Resting Positions?
Is sitting in a squat daily a good idea according to the episode 1742: Changing Your Environment, Staple Daily Movements, Breathwork, & More With Aaron Alexander and the clip Natural Resting Positions?