Family's Health Journey
Joe shares how his dad's simple yet effective approach to time-restricted feeding, cutting back on added sugars, and focusing on hydration and quality foods transformed his health and performance. The emphasis on eating for health and performance unveils a new perspective on nutrition.In this clip
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The Genius Life
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder
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