Plant-Based Protein Shakes
Joe shares his approach to plant-based protein shakes, emphasizing the importance of fat-based shakes for sustenance and energy replenishment post-workout. He discusses the benefits of incorporating fats and proteins in shakes and the significance of understanding the roles of fat in the body.In this clip
From this podcast
The Genius Life
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder
Related Questions
What can I add to my shake in the morning to give me enough protein after a workout? Currently, I put in water, organic greens, organic blueberries, organic banana (4 slices), and a tablespoon of organic almond butter, but I was using plant-based protein that was causing gut issues.
I'm just starting the 10x health journey and trying to find a good source of protein in the morning. Would a protein shake work to add protein after eating, and how do you feel about the Orgain Organic Protein 50 Superfoods protein powder?