Sunlight Benefits
Max and Michael discuss the importance of different wavelengths of sunlight for health. Michael suggests using red or near-infrared light for overall well-being and performance enhancement, emphasizing the benefits of targeted exposure to specific body parts.In this clip
From this podcast
The Genius Life
129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD
Related Questions
What do different wavelengths of sunlight do in relation to vitamin D production and overall health?
So SAD lamps emit blue and visible light, which helps set circadian clocks and improve mood. On the other hand, UV light from sunlight has benefits in terms of Vitamin D production and infrared light for skin and mitochondrial health. Is that right?