Boosting Wellbeing Naturally
Andrew shares his unique coffee routine, incorporating mate and Shilajit for various effects. Max and Andrew delve into testosterone's role in wellbeing and how stress impacts its levels, discussing the interplay with cortisol and the potential benefits of Shilajit in hormone balance.In this clip
From this podcast
The Genius Life
83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD
Related Questions
Why does Andrew Huberman prefer to drink Yerba mate above any other caffeinated beverage?
What does Huberman say about drinking yerba mate? Does he suggest a time to drink it? Should I drink it in the afternoon or evening?
How does yerba mate's caffeine compare to coffee in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Caffeine Insights?