Hormone-Boosting Supplements
Andrew discusses legal supplements like tongat Ali and fadogiagrestis that can enhance vitality and energy. He emphasizes the importance of cycling off supplements to avoid hormonal imbalances and shares insights on optimizing sleep with theanine and magnesium for better rest.In this clip
From this podcast
The Genius Life
83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD
Related Questions
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew Huberman's recommendations from the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Testosterone Insights? I take 400mg daily of tongkat ali with 3% eurycomanone and 600mg fadogia agrestis at a 20:1 ratio, and I've been doing so for a couple of years. Blood tests show a moderate increase in testosterone, and I have felt an increase in libido and vitality. I take them together in the morning with a little yogurt to aid mild nausea caused by the tongkat ali, and I cycle these supplements with eight weeks on and two weeks off.
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew Huberman's recommendations from the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Testosterone Insights?
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew's recommendations? I take 400mg daily of tongkat ali with 3% eurycomanone and 600mg fadogia agrestis at a 20:1 ratio, and I've been doing so for a couple of years. Blood tests show a moderate increase in testosterone, and I have felt an increase in libido and vitality. I take them together in the morning with a little yogurt to aid mild nausea caused by the tongkat ali, and I cycle these supplements with eight weeks on and two weeks off.