Urban Stress Relief
Andrew discusses the impact of urban environments on stress levels and the importance of horizons and panoramic views in promoting relaxation. John Ratey's insight on the calming effect of vistas is highlighted, shedding light on how both animals and humans seek out scenic spots for mental rejuvenation.In this clip
From this podcast
The Genius Life
83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD
Related Questions
Why is it beneficial to spend time outside when the horizon is far away, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24?
Are there neurological benefits to having long-distance views of the horizon?
How can panoramic vision decrease stress in the episode The Science of Small Change | Andrew Huberman | Knowledge Project?