Calorie Counting Insights
Mark shares that calorie counting is only necessary during early keto adaptation to avoid overeating. He highlights the importance of understanding calorie intake for effective fat burning and metabolic flexibility.In this clip
From this podcast
The Genius Life
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson
Related Questions
Is counting calories a good strategy for weight loss or not?
Should one count calories?
Am I at a point where I don't need to track my calories anymore if I'm eating 2950 calories, maintaining at 124 pounds, and sometimes eating more than 2950 calories (up to 3100), as long as I prioritize whole foods and protein?