Metabolic Flexibility Dive
Mark discusses the importance of metabolic flexibility and how our carb-dependent diets hinder it. He explains the need to shift from carb-heavy meals to support the body's fat-burning machinery and achieve metabolic flexibility.In this clip
From this podcast
The Genius Life
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson
Related Questions
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Carbohydrate Utilization?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Meal Timing Insights?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode How to Get THE BEST Muscle Pump | Mind Pump 1901 and the clip Nutrition Timing Insights?