Cardio and Metabolism
Adam and Doug discuss the impact of excessive cardio on metabolism, emphasizing the need for a balanced approach to fitness. They highlight the misconception around cardio for weight loss and advocate for incorporating strength training to boost metabolism effectively.In this clip
From this podcast
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Related Questions
Why is cardio not the answer to fat loss in the episode 1476: Signs You're Working Out Too Much, Ways to Speed Up Your Metabolism & More and the clip Rethinking Cardio Myths?
Is cardio good for losing weight as discussed in the episode How To Increase Your Metabolism (Eat More, Lose More) | Mind Pump 2457 and the clip Cardio and Muscle Loss?
What are the problems with cutting calories and using cardio to burn fat and lose weight in the episodes OVERRATED: The Worst Fitness Advice | Mind Pump 2451 and Coaching Reluctant Clients?