Gratitude and Kindness
Tara shares how she revitalized her gratitude practice by incorporating questions about kindness and reflection into her daily routine. This shift helped her become more mindful of her actions and take ownership of her life with optimism and joy.In this clip
From this podcast
The Genius Life
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
Related Questions
If I briefly write down a few positive things that happened every day, does that count as a gratitude practice?
If I briefly write down a few positive things that happened every day, does that count as a gratitude practice in the context of the episode "Tactics and Mindset Shifts for Making the Most of Life" and the clip "Spreading Positivity"?