Abs and Self-Care
Tara shares her journey of extreme dieting to achieve abs during the pandemic, realizing the importance of sustainable health goals. Vlad, her trainer, highlights the need for informed consent and healthy practices in pursuit of fitness.In this clip
From this podcast
The Genius Life
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
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How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including Get Your Health Right with Max Lugavere #249, Learning and Alchemizing, From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst, Choosing Your Circle, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?