Nutrition Insights
Max and Gabrielle discuss the importance of fiber intake, individual responses to dietary recommendations, and the potential impact of gut microbiome on amino acid production. They touch on the nuances of vegan diets and the considerations for carbohydrate intake in intense training scenarios.In this clip
From this podcast
The Genius Life
149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
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