Rancid Oils Revealed
Seed oils are not all created equal; some, like sesame seed oil, have been used safely for centuries. However, oils high in polyunsaturated fats, such as soybean and corn oil, are prone to oxidation and can become rancid without any visible signs. The long-term health effects of consuming these oxidized oils remain unclear, as most studies compare them only to saturated fats, not to healthier alternatives like extra virgin olive oil.In this clip
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Related Questions
Is cooking with seed oils bad for you as discussed in the episode Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | Ultimate Human #141 and the clip Seed Oils Uncovered?
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc.?
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713 and the clip Toxic Fats Unveiled?