Dangers of Soybean Oil
Soybean oil serves as a major indicator of ultra-processed foods, often found in fast food and restaurant cooking. Its high calorie density combined with nutrient deficiency raises concerns, especially considering its susceptibility to oxidation and the harmful compounds it generates when heated. The need for vitamin E increases with polyunsaturated fat consumption, yet most adults fall short in their intake, leaving them vulnerable to the inflammatory effects of these oils.In this clip
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The Genius Life
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
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