Food as Medicine
Real behavior change starts with understanding the power of food as medicine. Leafy greens and antioxidants like quercetin can combat toxins like BPA and heavy metals, but it's crucial to choose wisely—organic options can make a significant difference. Even when traveling, making conscious choices about what to eat and drink can lead to healthier habits, highlighting the importance of being informed about food quality.In this clip
From this podcast
The Genius Life
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
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