Published Jul 20, 2022

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

Dive into the essentials of protein for muscle growth and aging prevention with Angelo Keely, as he unpacks the role of essential amino acids, protein supplementation, and the science behind optimal muscle maintenance.

Episode Highlights

Topics covered

Health and Aging
01
Protein Supplementation
02

Episode Highlights

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Dexa/The Genius Life

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

Topics covered

Popular Clips

Living a Genius Life

Protein Sources Debate

Protein Essentials

Protein Absorption Myths

Whey Protein Timing

Protein Consumption Tips

BCAAs vs. Essential Amino Acids

Amino Acid Functions

Natural Wine Benefits

Essential Amino Acids

Collagen Insights

Protein Power

Muscle Building Science

Animal Protein Variability

Episode Highlights

Health and Aging

Protein Supplementation

Related Episodes

369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely

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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

49: Low Protein for Better Health? | Steven Gundry, MD

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

Topics covered

Popular Clips

Episode Highlights

Health and Aging

Protein SupplementationAngelo Keely, CEO and co-founder of Kion, shares his expertise on protein supplementation for muscle growth. He discusses the benefits of essential amino acids, compares whey and plant proteins, and offers tips on optimal protein timing.

Protein Supplementation

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