Sensory Systems Explained
Understanding the eight sensory systems—beyond just the five commonly known—reveals how they work together to ensure our sense of safety in the world. When sensory overload occurs, it’s a signal that these systems are overwhelmed, highlighting the importance of self-kindness and awareness in navigating sensory chaos. By recognizing the foundational role of these systems, we can better manage our responses to overwhelming stimuli.In this clip
From this podcast
Good Inside with Dr. Becky
Revisit - Overstimulated and Touched Out
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