Understanding Internal Parts
Explore the concept of Internal Family Systems (IFS), where individuals possess various "parts" that interact within them. These parts can be shaped by trauma and negative experiences, leading to destructive roles that impact parenting. The goal is to help these parts unburden their extreme beliefs, transforming them into valuable allies in our lives and parenting journeys.In this clip
From this podcast
Good Inside with Dr. Becky
The Voices Inside Our Heads
Related Questions
How did Richard Schwartz discover or develop Internal Family Systems (IFS), and what's special about it in the context of the episode 133: We’re all dealing with some kind of trauma—here’s how to heal and the clip Healing Trauma Holistically?
How did Richard Schwartz discover and develop Internal Family Systems (IFS), and what is special about it?
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.