Setting Boundaries
It's essential to recognize that asking for what you need is your right, regardless of how others may react. Building tolerance for disappointment allows for healthier relationships and more honest communication. By setting clear boundaries, like saying no to unexpected visits, you can prevent resentment and foster a more peaceful family environment.In this clip
From this podcast
Good Inside with Dr. Becky
How to Stop Being a People Pleaser
Related Questions
How does Dr. Becky Kennedy advise dealing with people who don't accept your boundaries, or how to handle negative emotional reactions when setting a boundary?
How does Dr. Becky Kennedy advise dealing with people who don't accept your boundaries, and how should you handle negative emotional reactions when setting a boundary?