Boundaries and Empathy
Discover the power of visual metaphors, like the tennis court, to navigate emotional changes and recognize your own boundaries. Learn the importance of asking for what you need without fearing others' disappointment, and how building distress tolerance can empower you. Finally, explore the essential combination of boundaries and empathy as a key strategy for recovering people pleasers.In this clip
From this podcast
Good Inside with Dr. Becky
How to Stop Being a People Pleaser
Related Questions
How does Dr. Becky Kennedy advise dealing with people who don't accept your boundaries, or how to handle negative emotional reactions when setting a boundary?
How does Dr. Becky Kennedy advise dealing with people who don't accept your boundaries, and how should you handle negative emotional reactions when setting a boundary?
What are some practical tips for setting boundaries?