Mastering Boundaries
Setting boundaries can be challenging due to our desire to avoid hurting others' feelings and the fear of guilt. It's crucial to recognize that there is no perfect way to say no; often, the simplest approach is the most effective. Embracing the discomfort that comes with asserting your needs is essential, as waiting to avoid potential reactions can lead to missed opportunities for honest communication.In this clip
From this podcast
Good Inside with Dr. Becky
Setting Boundaries With Nedra Tawwab
Related Questions
How does Dr. Becky Kennedy advise dealing with people who don't accept your boundaries, or how to handle negative emotional reactions when setting a boundary?
How does Dr. Becky Kennedy advise dealing with people who don't accept your boundaries, and how should you handle negative emotional reactions when setting a boundary?