Managing Downtime Wisely
Downtime shouldn’t just be an afterthought; it’s essential for maintaining balance and well-being. Prioritizing self-care at the beginning of the week can prevent the depletion that often comes from a packed schedule. Instead of letting your calendar dictate your availability, listen to your body and schedule time for yourself to recharge.In this clip
From this podcast
Good Inside with Dr. Becky
Setting Boundaries With Nedra Tawwab
Related Questions
How can I manage time for self-care with kids?
How can I manage time for self-care with kids while balancing business and family responsibilities as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Prioritizing Self-Care?
How do we manage the guilt, pressure, and feeling of responsibility to provide for our family or take care of them at all costs versus having personal freedom and peace in our own hearts, as discussed in the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, the clip Setting Boundaries, and the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes?