Healing Through Understanding
Gabby shares her journey of confronting past traumas and how this understanding brought her relief from anxiety and addiction. She emphasizes the importance of recognizing unresolved emotional disturbances and the need for deeper healing beyond quick fixes. By exploring these painful memories, she believes individuals can find safety and better regulate their emotional responses, ultimately leading to healthier parenting and living.In this clip
From this podcast
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Related Questions
Does the process of erasing trauma through meditation, as described in the episode How To Love The Worst Parts Of Yourself And Your Life with Gabby Bernstein and the clip Embracing Trauma's Truth, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Integrating Traumatic Experiences? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are observing it and trying to keep their bodies calm to avoid engaging with it physiologically.
What does Gabor Maté say about childhood trauma in the episode Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal. and the clip Bridging Identity Gaps?
Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?