Understanding Anxiety
Anxiety can be seen as a protective mechanism, often stemming from exiled inner child parts that have experienced trauma. By approaching anxiety with compassion and curiosity, we can uncover its true purpose and begin to heal. Practical techniques can help manage anxiety while we work on deeper emotional connections, allowing for a more supportive relationship with ourselves.In this clip
From this podcast
Good Inside with Dr. Becky
Gabby Bernstein Helps Dr. Becky With Her Anxiety
Related Questions
Can Internal Family Systems (IFS) therapy help with anxiety as discussed in the episode Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life and the clip Befriending Inner Parts?
Can Internal Family Systems (IFS) therapy help with anxiety as discussed in the episode Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life and the clip Befriending Inner Parts?