Self-Compassion Connection
Genuine self-compassion involves recognizing and addressing our anxious or controlling parts, allowing us to connect with our inner child. By nurturing these parts with courage, confidence, and curiosity, we can help them relax and fulfill their protective roles without taking over. This transformative approach fosters a healthier relationship with our emotions, ultimately leading to greater emotional freedom.In this clip
From this podcast
Good Inside with Dr. Becky
Gabby Bernstein Helps Dr. Becky With Her Anxiety
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